What we do.

The Mind and Body Co. is a partnership bringing together our shared passion and experience to coach, challenge, and champion our clients on their journey to health, wealth, and happiness. By using a holistic framework our client’s goals are sustainable long term.

The ‘Mind’ side of our business is where our qualified transformational coach works with clients on an individual level to reflect, reframe, and reset to live their ideal life.

The ‘Body’ side of The Mind and Body Co. focuses on personal training tailored to meet the client’s individual needs and goals with our passionate PT.

Together we do this through a holistic approach to wellness. Holistic health & wellness is established by focusing on the eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

If you would like to dive deeper into any of the above or create a strategy to significantly improve your current ratings; please reach out for a complimentary strategy session.

Mindset & Transformation Coaching

Our lives are complex, and we often make them much harder than they need to be, sometimes consciously and sometimes unconsciously.

When you work with Rebecca you can expect to be challenged, inspired, and held accountable to the commitments you make yourself, and ultimately to achieve the goals you set.

Rebecca works with individuals, couples, small teams, and even children. Regardless of what age or stage of life you are in, if you are ready to create change, Rebecca is here to help!

Personal Training & Health Coaching

We generally know what we are “supposed’ to do when it comes to our physical health but sometimes we need a partner who will challenge us and hold us accountable to our goals.

When you work with a personal trainer, the focus is on you and you alone. Graham works out of the local Anytime Fitness in Wynnum, Brisbane for face-to-face sessions but is also available online through zoom sessions for general health coaching sessions.

When you work with Graham you know you’re in good hands!