About us
About The Mind & Body Co
The Mind & Body Co was created to solve a common problem:
People working hard… but not getting results.
Our Philosophy
We believe:
- Success isn’t about doing more
- It’s about doing the right things consistently
What makes us different
We don’t:
- Give generic plans
- Focus on surface-level fixes
We do:
- Identify root causes
- Build personalised strategies
- Support long-term change
Trust
- Experienced coaching approach
- Proven client results
- Integrated system (mind + body)
👉 Start your journey today
Rebecca Matthews
Rebecca Matthews is the Mindset/Transformation coach and founder of The Mind and Body Co. Rebecca has completely transformed her own life and now specialises in helping her clients to create lives, relationships, and businesses they truly deeply love.
Working predominantly with small business owners and entrepreneurs to regain balance, joy, and purpose in their lives while continuing to grow and thrive in business.
Graham Matthews
Graham specialises in health coaching, personal training, and nutrition. Graham is passionate about helping people of all ages and lifestyles find new and interesting ways to incorporate positive healthy changes into their everyday busy lives.
Graham is committed to meeting the needs of his clients and is excited to offer this through one on one training, and group sessions based out of the local Anytime Fitness Gym.